Swedish massage

Swedish massage is a type of popular massage technique known for its therapeutic and relaxing benefits. Swedish massage is performed by a professional trainer who uses a combination of medium and deep pressure massage, as well as friction and relaxation movements. This technique aims to release muscle tension, improve blood circulation, and relieve pain. A Swedish massage is also a relaxing and soothing experience that helps achieve deep relaxation, enhance a feeling of overall well-being, strengthen muscles and improve flexibility.